Regardless of gender, all human bodies require essential vitamins and minerals to function well. While we should get most of these nutrients through food, there are some key nutrients that many women might lack in their daily diet alone:^[1]†

• Vitamin A
• Vitamin B6 & B12
• Vitamin D
• Vitamin E
• Calcium
• Iron
• Choline
• Magnesium
• Folate
• Fiber
• Potassium

Supplements for women can be an effective way of helping you obtain enough of each vital nutrient, no matter your diet and lifestyle. This can be especially true if you’re vegan or vegetarian, pregnant or nursing, or an adult over the age of 50. Dietary supplements can help fill gaps in your daily nutritional intake.^†

Most Nature Made^® women’s multivitamins and supplements are designed for daily use.

Always speak with your doctor before implementing a new supplement routine. It’s a good idea to share your health and wellness goals, lifestyle, and dietary patterns with your healthcare team to find the right supplements for you. Nature Made^® carries a variety of supplements to address varied preferences and personal needs.

While some people can achieve a well-balanced diet, many of us need support in certain areas. For instance, menstruating women have higher Iron needs, and the recommend intake of Calcium increases around age 50 for women.^[2,3] Additionally, Vitamin B12, is most commonly found in animal foods, so it might be difficult for vegetarians or vegans to obtain enough from their diet.

Women’s supplements support overall wellness by helping to fill gaps in your daily nutrient intake, so that your body’s systems have the nutrients they need to function.^†

A healthcare provider will be able to help you identify which nutrients might be lacking in your daily diet and guide you in selecting the supplements and dosages that make sense with your lifestyle and unique health needs.

For many, a multivitamin—like our Advanced Multi For Her—is a great place to start supporting daily nutritional needs. Depending on your phase of life, the Multi For Her 50+ or our Prenatal Multivitamin (with Folic Acid and DHA) might be better suited to your needs. There’s a wide variety to choose from, with each of the Nature Made^® supplements for women supporting different health, lifestyle and nutritional needs.^†

While supplements are a tool for addressing potential gaps in your nutrition, it’s important to maintain a healthy lifestyle, too.^†

Some of our top healthy tips include:

• Exercise at least a couple of times a week in a way that suits your unique body’s needs.
• Eat a balanced diet that’s nutritionally dense.
• Get adequate sleep and maintain sleep hygiene.
• Look after your mental and emotional health.

Taking a well-rounded approach to health, including diet and exercise, is the best way to take care of your body’s needs. Be sure to consult your healthcare provider before starting any new supplements, diets, or exercise routines.

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