What is Creatine Monohydrate?

Creatine is a compound that comes from amino acids. Your body stores Creatine in your muscles so that it can be used during physical activity.

What do Creatine Monohydrate supplements do?

When taken in combination with a resistance training regimen, Creatine Monohydrate increases muscle mass, and supports muscle strength and physical performance as well as muscle recovery.[1,2] †

Is Creatine good for older adults?

Yep! Did you know that your muscle mass peaks at age 30 then naturally declines? That’s why maintaining muscle mass is important at every age.[4] Creatine was studied in adults over age 55 at doses of at least 3 g per day in combination with resistance training to help support muscle strength with age.[3] Older adults can take 1 level scoop of Nature Made® Creatine Monohydrate per day to support muscle health and healthy aging, while also partaking in high-impact exercise like resistance training and drinking plenty of fluids.†

Creatine Monohydrate vs. Creatine Hydrochloride (HCl)?

Besides Creatine Monohydrate, there are other forms of Creatine used in dietary supplements such as Creatine Hydrochloride (HCl) and Creatine Ethyl Ester. However, Creatine Monohydrate is the most well-researched form and, therefore, is the form used in our Nature Made Creatine product. Creatine Monohydrate was studied to support muscle health, muscle mass, muscle function, and cellular energy metabolism in muscles when used in combination with resistance training in adults over age 18.†

How much Creatine should I take?

First, you should always speak with your healthcare practitioner before selecting a new dietary supplement like Creatine, and then be sure to follow the dosage instructions on the product. Creatine Monohydrate has been studied at dosages between 3 g – 5 g per day. Nature Made® Creatine Monohydrate Powder provides 5 g per serving to support your muscle health.▲†

How long does Creatine take to work?

Just like with exercise, you should not expect an immediate benefit from taking Creatine. Consistency is key when taking dietary supplements, so make sure you take one level scoop of Creatine Monohydrate powder daily in combination with exercise (resistance training is best) and stay hydrated.

Can I mix Creatine with protein powder?

Yes, you can combine creatine powder with protein powder in a smoothie or beverage of your choice. The key takeaway is to stay well-hydrated while exercising and ensure you replenish your electrolytes afterward.

Can I give this Creatine muscle supplement to my child?

No, This Nature Made® Creatine supplement is designed for adults over the age of 18. Check out our Kids First® Gummies for some kid-friendly supplements.

When does this product expire?

Good question. Please refer to the expiration date on the bottle.

Creatine Monohydrate 5 g Drink Mix Powder

Name: Creatine Monohydrate 5 g Drink Mix Powder
Brand: Nature Made (dev)
SKU: HL000664
Price: 32.99 USD
Availability: InStock

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Nature Made Creatine Monohydrate Powder 5 g per serving Supplement - 90 day supply.

Creatine Monohydrate 5 g Drink Mix Powder | Nature Made Creatine Monohydrate Powder 5 g per serving Supplement - 90 day supply.

Discontinued

Creatine Monohydrate 5 g Drink Mix Powder

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POWDER

5 g per serving

STRENGTH

MUSCLE

In combination with resistance training, Creatine supports muscle function and more for adults 18+. Mix one level scoop into a drink to enjoy!^† Additional shipping costs: New York state prohibits the sale of products that may be considered for weight loss or muscle building to individuals under age 18. Due to shipping constraints, someone 21+ must show ID and sign for this product upon delivery.

Count 90

Product variants

Quantity

Order limit is 3 of the same product

Serving size: 1 scoop

One-time purchase $32.99

Benefits

Creatine Monohydrate is an amino acid that supplies energy to your muscles to be used during physical activity. As a supplement, it's best to consume before or after short-term, high-intensity exercise or resistance training. Mix one level scoop into a warm or room temperature beverage of your choice to enjoy, and make sure to consume adequate water and electrolytes during any exercise.†

Creatine Monohydrate is best taken in combination with resistance training
Supports healthy aging^▲†
Supports muscle function & muscle strength^▲†
Supports cellular energy metabolism in muscle^▲†
One level scoop daily in beverage of your choice; powder dissolves easiest in room temperature or warm liquid
Unflavored, gluten free & vegetarian
#1 Pharmacist Recommended Vitamin & Supplement Brand*

Product Facts

SOURCED FROM HIGH-QUALITY INGREDIENT
CREATINE CAN BE FOUND IN RED MEAT AND SEAFOOD

Key Benefits

MUSCLE

Ingredients

No Artificial Colors
No Flavors
Gluten Free
No Preservatives
Vegetarian

What's in our Creatine Monohydrate 5 g Drink Mix Powder

Amount Per Serving: 5 g Creatine Monohydrate

Item #HL000664

HOW TO READ A SUPPLEMENT LABEL

More Information

What is in this product?

This muscle support supplement provides Creatine Monohydrate, a compound that has been studied to support muscle strength and function during short-term, high-intensity physical activity like resistance training.[1,2]†

What are some dietary sources?

While the body can produce a small amount of Creatine, most people get it through their diet. Food sources of Creatine include red meat, seafood and animal milk (cow, goat, sheep).

A cutting board displays different cuts of eggs, meat, fish, and poultry, representing dietary sources of Creatine.

Who might need to take this product?

Any adult, over the age of 18, who wants to increase muscle mass and strength in combination with resistance training may want to take a Creatine Monohydrate supplement to support their muscle function and muscle recovery.†

Dosage & Interactions

Suggested Use

Adults, take one level scoop daily. To enjoy, mix one level scoop into 4-6 oz of water or other beverages, preferably at room temperature or warm. Please consume adequate water and electrolytes during exercise.
Store tightly closed, in a cool, dry place, out of reach of children.

Interactions

No two people are alike, so if you are currently taking prescription medications, there may be potential drug-nutrient interactions. Consult a healthcare professional before using this product.

Use Caution

Not for use by individuals under the age of 18 years. If you are planning to undergo lab testing, pregnant, attempting to become pregnant, nursing, taking any medications, or have any medical conditions, consult your physician before use.

Some states prohibit the sale of products that may be considered for weight loss or muscle building to individuals under age 18. Due to shipping constraints, someone 21+ must show ID and sign for this product upon delivery in those states. Check your local laws prior to purchase.

▲In combination with resistance training

* Based on a survey of pharmacists who recommend branded vitamins and supplements

References

(2011). Scientific Opinion on the substantiation of health claims related to creatine and increase in physical performance during short-term, high intensity, repeated exercise bouts (ID 739, 1520, 1521, 1522, 1523, 1525, 1526, 1531, 1532, 1533, 1534, 1922, 1923, 1924), increase in endurance capacity (ID 1527, 1535), and increase in endurance performance (ID 1521, 1963) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal, 9(7), 2303. https://doi.org/10.2903/j.efsa.2011.2303.
Buford TW, Kreider RB, Stout JR, et al. International Society of Sports Nutrition position stand: creatine supplementation and exercise. J Int Soc Sports Nutr. 2007;4:6. Published 2007 Aug 30. doi:10.1186/1550-2783-4-6.
(2016). Creatine in combination with resistance training and improvement in muscle strength: Evaluation of a health claim pursuant to Article 13(5) of Regulation (EC) No 1924/2006. EFSA Journal, 14(2), 4400. https://doi.org/10.2903/j.efsa.2016.4400
Jafari Nasabian P, Inglis JE, Reilly W, Kelly, OJ, Ilich, JZ. Aging human body: changes in bone, muscle and body fat with consequent changes in nutrient intake. Journal of Endocrinology, 234(1), R37-R51. Published 2017 Jul. https://doi.org/10.1530/JOE-16-0603.

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Yep! Did you know that your muscle mass peaks at age 30 then naturally declines? That’s why maintaining muscle mass is important at every age.[4] Creatine was studied in adults over age 55 at doses of at least 3 g per day in combination with resistance training to help support muscle strength with age.[3] Older adults can take 1 level scoop of Nature Made^® Creatine Monohydrate per day to support muscle health and healthy aging, while also partaking in high-impact exercise like resistance training and drinking plenty of fluids.^†
Besides Creatine Monohydrate, there are other forms of Creatine used in dietary supplements such as Creatine Hydrochloride (HCl) and Creatine Ethyl Ester. However, Creatine Monohydrate is the most well-researched form and, therefore, is the form used in our Nature Made Creatine product. Creatine Monohydrate was studied to support muscle health, muscle mass, muscle function, and cellular energy metabolism in muscles when used in combination with resistance training in adults over age 18.^†
First, you should always speak with your healthcare practitioner before selecting a new dietary supplement like Creatine, and then be sure to follow the dosage instructions on the product. Creatine Monohydrate has been studied at dosages between 3 g – 5 g per day. Nature Made^® Creatine Monohydrate Powder provides 5 g per serving to support your muscle health.▲^†
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Creatine Monohydrate 5 g Drink Mix Powder