Both Valerian Root and Melatonin are used in sleep support supplements, however, they are very different ingredients. Melatonin is a hormone that your body produces in response to darkness to help you transition to sleep. As a supplement, Melatonin helps you fall asleep faster when taken occasionally. This Valerian Root extract is an herbal supplement that also helps you fall asleep faster in as little as 3 days. Both are 100% drug free sleep aid supplements It’s best to consult with your healthcare practitioner before taking any dietary supplements for sleep or if you are experiencing ongoing sleep issues.^†

Extracts from the roots of the Valerian plant may be used as an herbal sleep aid supplement. Valerian Root is usually well tolerated with few documented side effects, but you should discuss any concerns with your healthcare practitioner.