
Not sure which supplements to take? We’re here to help.
Choose whether you want help taking that first step or want more information about key nutrients.
To jump start your journey, we rounded up some common nutrient needs and product recommendations.
Not sure about which nutrients might be missing from your diet? We’re here to help take the guesswork out of choosing dietary supplements by selecting these 4 foundational supplements for you to take every day: a Multivitamin, Magnesium, Omega-3 and a Probiotic. Remember to check in with your healthcare practitioner first before starting a new supplement regimen.
These products are a great place to start.
Discover why we chose these 4 core supplements to build out your regimen.
You probably know that vitamins and minerals are essential for your body to function optimally. But did you know that many of us aren’t getting...
You probably know that vitamins and minerals are essential for your body to function optimally. But did you know that many of us aren’t getting enough of these daily vitamins and minerals in our diet? Studies show that many U.S. adults under consume Vitamins A, C, D and E, and the minerals Zinc, Calcium and Magnesium, just to name a few.[1] That’s why taking a multivitamin is probably a good idea. Our Advanced Multi Gummies provide 20 essential nutrients (per 3 gummies) to help meet your daily nutritional needs.†
The Omega-3 fatty acids EPA and DHA support key functions throughout the body, including your heart, brain and eyes. Since your body doesn’t make Omega-3s,...
The Omega-3 fatty acids EPA and DHA support key functions throughout the body, including your heart, brain and eyes. Since your body doesn’t make Omega-3s, you must get them from food. The main source of EPA and DHA is fatty fish (salmon, tuna) and algae. If eating fish isn’t your favorite, an Omega-3†† from fish oil supplement is an easy way to get a daily dose of these Omega-3s to support a healthy heart.†
Magnesium is an essential mineral for several bodily functions, including heart, nerve and muscle function, yet a majority of adults (54%) don’t get enough of...
Magnesium is an essential mineral for several bodily functions, including heart, nerve and muscle function, yet a majority of adults (54%) don’t get enough of it from their diet.[1] While you can get some Magnesium in a multivitamin, you might want to consider adding on a Magnesium supplement to help meet dietary recommendations, which is 310-320 mg/day for women (it’s higher for pregnant women) and 400-420 mg/day for men.†
Don’t forget about your gut. Your digestive health is just as important as other aspects of your health. A daily probiotic supplement can help support...
Don’t forget about your gut. Your digestive health is just as important as other aspects of your health. A daily probiotic supplement can help support your gut’s natural balance. Probiotics are essentially live cultures that work with good bacteria found naturally in your gut to support healthy digestion. Consuming Probiotics, either through fermented foods (think yogurt) or a dietary supplement, can help support your gut.†
Everyday nutritional support is important for all of us, no matter our age. Eating a well-balanced diet is the best way to get the nutrients your body needs to function, but it’s not always easy. In fact, many adults are not getting enough of some important nutrients in their diet alone, such as for Vitamins A, C, D and E, Zinc, Magnesium, and others.[1] Ensuring you don't have nutrient shortfalls is a first step in meeting your health goals.†
These products are a great place to start.
No two women are the same and needs are always changing, yet every woman can benefit from some care and attention to daily nutritional needs as well as their immune, heart and bone health plus healthy hair, skin & nails. Some key nutrients for women include Folic Acid, Vitamin B12, Calcium, Vitamin C, and Iron. So whether you’ve entered a new life stage or just want some TLC, we have supplements that support you from the inside out.†
These products are a great place to start.
Men have unique needs, too, that can vary depending on age and lifestyle. In addition to daily nutritional support, men’s wellness needs include supporting immune, muscle and heart health, and cellular energy metabolism. On top of a daily multivitamin, important nutrients for men include Vitamin D, Magnesium and Omega-3 fatty acids. We’ve got all that and more in a variety of supplements ready to be added to your daily regimen so that you don’t miss a beat.†
These products are a great place to start.
Learn how vitamins & supplements help support your health & wellness needs.†
We get it, life gets busy. We might not always stop to think about our wellness. How can we ensure we’re getting enough...
We get it, life gets busy. We might not always stop to think about our wellness. How can we ensure we’re getting enough of the essential nutrients we need from our food? What if sometimes our wellbeing needs a little extra support? Supplementing with vitamins, minerals and other nutrients can help support your nutritional needs so that you can focus on everything else.†
Many vitamins and minerals are considered essential, meaning you need to consume them (from food) every day. Why? Every...
Many vitamins and minerals are considered essential, meaning you need to consume them (from food) every day. Why? Every system in your body, from your immune system and nervous system to your heart, muscles, and bones, relies on essential nutrients to function properly. Yet many adults are not getting the recommended amounts of these essential nutrients from food alone.[1] This is where dietary supplements come in. They help provide these nutrients (like Vitamins C and D, B Vitamins, Magnesium, and Zinc) so that you can help close nutrient gaps that may exist in your diet.†
While many of us might benefit from dietary supplements, we all have different needs and at different times...
While many of us might benefit from dietary supplements, we all have different needs and at different times. Nature Made®️ has you covered with vitamins and supplements for everyone at every life stage. Whether it's multivitamins for daily nutritional support, nutrients that support your bone, muscle, heart and immune health, or ingredients that support your mood, stress and occasional sleep needs. And you can choose between tablets, softgels, capsules, tasty chewables and delicious gummies. No matter your choice, it's easy to switch up your routine as your needs change.†
See our frequently asked questions below:
Not sure which supplements to take? We’re here to help.
If you’re asking, what vitamins should I take daily? Don’t worry, Nature Made® is here to help! There are 13 essential vitamins that your body needs every day to function at its best: vitamins A, C, D, E, K and the eight B vitamins (including Folic Acid, Biotin, B6 and B12). What does a vitamin do? Along with other essential nutrients, vitamins play an important role in many bodily functions. Vitamins need to be consumed from food; however, it can be difficult to consume enough from your diet alone. That’s where supplements come in—they can help support your daily nutritional needs.†
There is more to daily nutrition than just vitamins. There are many different minerals and nutrients that also help support your health and wellbeing. Essential minerals, such as Magnesium, Calcium and Iron, are needed by your body for a variety of functions. Nutrients like Choline and CoQ10 are important for your brain health and heart health, respectively. You can search here on our website by benefit to find the nutrients to help support your specific needs.†
Nature Made® has been a lead innovator of science-backed wellness solutions for over fifty years. That’s what makes us the #1 Pharmacist Recommended Vitamin and Supplement Brand.* As always, be sure to first check with your healthcare provider before adding any new vitamin or supplement to your daily routine.