Fiber is a vital part of a balanced diet, and it is required for healthy digestion. Unlike most other supplements, Fiber supplements aren’t meant to be broken down by the body. Insoluble fiber is meant to pass, undigested, through the body, encouraging the passage of nutrients through the digestive system and balancing the gut microbiome. Soluble prebiotic fibers feed your gut microbes to support a healthy digestive tract.†

As far as when to take Fiber supplements, aim for consistency, such as taking your supplement with a regular meal like breakfast.

Everyone’s needs are different, discuss taking a Fiber supplement to support your daily fiber intake with your healthcare practitioner for personalized advice.

The exact amount of fiber each person requires depends upon a number of factors, but recommended daily intakes for dietary fiber is between 21-25 g/day for adult women and 30-38 g/day for adult men (depending on age).[1]

Keep in mind that there are two types of dietary fiber, so it’s important to eat a variety of fiber-rich foods:[2]†

• Soluble Fiber attracts water and becomes a gel-like substance that encourages the growth of healthy bacteria in the gut. Found in oats, barley, bananas, apples, carrots, peas, avocados and citrus fruits.
• Insoluble Fiber doesn’t dissolve in water and is utilized by the body mostly as a vehicle for regular digestion. Found in foods like kale, cauliflower, whole wheat flour, beans, seeds and nuts.

Nature Made^® Fiber supplements contain prebiotics, a type of soluble fiber that nourishes your gut microbes.†

Keep track of the total fiber you’re getting from both food and supplements to ensure you’re hitting the recommended grams per day (20-25 g/day for women and 30-38 g/day for men).[1]

Incorporating foods that are high in fiber into your diet can help you support a healthy digestive tract. If you’re unsure, your healthcare practitioner or a registered dietitian can help you assess your total fiber intake and determine if Fiber supplements are right for you.^†

Fiber is important for everyone, including those who are pregnant or breastfeeding. It can help support healthy digestion, which is particularly beneficial during pregnancy when digestive issues like constipation can be more common.†

With any supplement, it’s essential to consult your healthcare practitioner before starting a new dietary supplement during pregnancy or while breastfeeding to ensure it’s appropriate for your specific needs.†

Fiber and Probiotics are not the same, but they work together within the same bodily system.

Here’s a rundown:

• Fiber passes through the body and helps regulate digestion. Soluble fiber absorbs water and encourages the growth and development of healthy bacteria inside the gut, while insoluble fiber simply serves as a physical tool for digestion, helping us feel full and keeping our gut and bowels working smoothly.[2]†
• Probiotics are live microorganisms, mostly bacteria, that can be taken in supplement form (or consumed in certain fermented food like kimchi and kombucha). These tiny helpers contribute to the gut microbiome and aid in digestion.†

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Nature Made Fiber supplements are designed to fit into your daily routine. Whether you prefer to mix our Prebiotic Fiber Drink Mix Powder into your morning smoothie or enjoy a couple of tasty Prebiotic Fiber Gummies along with a meal, we have options to suit your lifestyle.

Nature Made Fiber supplements are held to the same rigorous standard as all our products—that means that they’re backed by a team of PhDs and Registered Dietitians who know nutrition inside and out.