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A good source of fiber can help feed your gut microbes to support a healthy digestive tract.†
A good source of fiber can help feed your gut microbes to support a healthy digestive tract.†
Get the scoop on fiber, gut & digestive health from our experts
Dietary fiber a type of carbohydrate found in plant foods that be soluble or insoluble.
Prebiotic fiber is a type of soluble fiber your body can't digest; instead, it feeds your gut microbes, providing them with fuel to do their jobs.†
Add variety to your fiber intake with these foods:
Add variety to your fiber intake with these foods:
Probiotics + Prebiotic Fiber Gummies make self-care easy.
Here’s how much fiber you should consume each day:
Many of us don’t get that much from diet alone, which is why a fiber supplement can help increase your intake.[1]
Taste-Free Prebiotic Fiber Powder Drink Mix is vegetarian & sugar free.
All fiber is important for a well-balanced diet, but prebiotic fiber will help feed your gut flora and support digestive health.†
Consider adding prebiotic fiber supplements to your routine for daily digestive support.†
Explore expert answers to some of your top questions about fiber and fiber supplements.
Fiber is a vital part of a balanced diet, and it is required for healthy digestion. Unlike most other supplements, Fiber supplements aren’t meant to be broken down by the body. Insoluble fiber is meant to pass, undigested, through the body, encouraging the passage of nutrients through the digestive system and balancing the gut microbiome. Soluble prebiotic fibers feed your gut microbes to support a healthy digestive tract.†
As far as when to take Fiber supplements, aim for consistency, such as taking your supplement with a regular meal like breakfast.
Everyone’s needs are different, discuss taking a Fiber supplement to support your daily fiber intake with your healthcare practitioner for personalized advice.
The exact amount of fiber each person requires depends upon a number of factors, but recommended daily intakes for dietary fiber is between 21-25 g/day for adult women and 30-38 g/day for adult men (depending on age).[1]
Keep in mind that there are two types of dietary fiber, so it’s important to eat a variety of fiber-rich foods:[2]†
Nature Made® Fiber supplements contain prebiotics, a type of soluble fiber that nourishes your gut microbes.†
Keep track of the total fiber you’re getting from both food and supplements to ensure you’re hitting the recommended grams per day (20-25 g/day for women and 30-38 g/day for men).[1]
Incorporating foods that are high in fiber into your diet can help you support a healthy digestive tract. If you’re unsure, your healthcare practitioner or a registered dietitian can help you assess your total fiber intake and determine if Fiber supplements are right for you.†
Fiber is important for everyone, including those who are pregnant or breastfeeding. It can help support healthy digestion, which is particularly beneficial during pregnancy when digestive issues like constipation can be more common.†
With any supplement, it’s essential to consult your healthcare practitioner before starting a new dietary supplement during pregnancy or while breastfeeding to ensure it’s appropriate for your specific needs.†
Fiber and Probiotics are not the same, but they work together within the same bodily system.
Here’s a rundown:
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Nature Made Fiber supplements are designed to fit into your daily routine. Whether you prefer to mix our Prebiotic Fiber Drink Mix Powder into your morning smoothie or enjoy a couple of tasty Prebiotic Fiber Gummies along with a meal, we have options to suit your lifestyle.
Nature Made Fiber supplements are held to the same rigorous standard as all our products—that means that they’re backed by a team of PhDs and Registered Dietitians who know nutrition inside and out.
Balance out your gut health routine!
Nature Made® clinically studied probiotics work with your digestive tract’s natural bacteria.†
Probiotics introduce beneficial bacteria that can help support a balanced gut microbiome. Prebiotics help feed and nourish those good bacteria.
This makes them a great pair for your daily routine to support overall gut health.
Looking for a Fiber supplement to feed your gut microbes and support healthy digestion? You’ve come to the right place.†
Nature Made Prebiotic Fiber supplements support your daily dietary fiber intake and help support a healthy digestive tract environment. Shop Nature Made Fiber Supplements online today.†
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When you make any purchase over $25 after discounts have been applied and you will automatically get free shipping applied to your order. Offer excludes tax and any discounts applied to the order total. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.
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