Melatonin is a hormone naturally produced by the pineal gland in your brain that helps regulate your sleep/wake cycle. When the sun sets and it...

Melatonin is a hormone naturally produced by the pineal gland in your brain that helps regulate your sleep/wake cycle. When the sun sets and it gets dark outside, your levels of Melatonin rise, signaling to your body that it’s time to go to sleep. However, exposure to light, especially blue light from TV and mobile devices, might hinder your body’s production of Melatonin.†

If you experience occasional sleeplessness, you might consider a Melatonin supplement, as it’s a drug-free way to help support your rest. Melatonin can be especially...

If you experience occasional sleeplessness, you might consider a Melatonin supplement, as it’s a drug-free way to help support your rest. Melatonin can be especially helpful for anyone navigating sudden changes in sleep/wake cycles due to jetlag or nightshift work.†

When taken an hour before bedtime, Melatonin supplements may help you fall asleep faster without the use of drugs. If you want to wake up...

When taken an hour before bedtime, Melatonin supplements may help you fall asleep faster without the use of drugs. If you want to wake up bright-eyed and bushy-tailed, occasionally supplementing Melatonin can help you get those restful ZZZs.†