Melatonin is a hormone produced in the brain that helps regulate the body’s sleep and wake cycles. Melatonin cycles start after sundown and peak around the middle of the night [1]. As a supplement, Melatonin is a drug-free way to support restful sleep. Check out the Nature Made® blog to learn more about Melatonin.†

What does Melatonin help with?

Melatonin is a hormone naturally produced by the pineal gland in your brain that helps regulate the body's sleep and wake cycles. Occasionally supplementing with Melatonin may benefit those adults who are experiencing sleep difficulties, including jet lag or working night shifts. When taken one hour before bedtime, Melatonin helps support your sleep.†

How much Melatonin should I take daily?

Melatonin is a fast-acting sleep aid designed for short-term use. Adults may take between 2.5 to 10 mg of Melatonin for sleep at least one hour before bedtime but should not exceed 10 mg daily. Consult your healthcare provider if you continue to experience sleep difficulties or for use of this product beyond two months. Check out the Nature Made® Sleep Solutions page for the best Melatonin supplement for your needs.†

How long does Melatonin take to work?

Natural Melatonin production in the body begins to increase around one to two hours before your regular bedtime. Everyone reacts differently, but when taking Melatonin to support your sleep, it’s best to take the recommended Melatonin dosage one hour before your bedtime [1].

How many Melatonin gummies should I take?

The number of gummies you should take depends on the Melatonin dosage for adults stated in the product instructions. For Nature Made® Melatonin 5mg gummies, adults should chew one Melatonin gummy one hour before bedtime and not exceed two gummies daily.

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Can I give this product to my child?

No, this product is intended for adults. We recommend discussing any sleep difficulties that your child is experiencing with your pediatrician. For kid-friendly supplements, check out our Nature Made® Kids First® Gummies.

When does this product expire?

Please refer to the expiration date on the bottle.

5 mg Melatonin Extra Strength Gummies

Name: 5 mg Melatonin Extra Strength Gummies
Brand: Nature Made®
SKU: HL000176
Price: 16.49 USD
Availability: InStock

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5 mg Melatonin Extra Strength Gummies

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GUMMIES

5 mg

STRENGTH

SLEEP

Time for sweet dreams. Nature Made^® Melatonin 5 mg Gummies help you fall asleep faster and support restful sleep in a delicious Dreamy Strawberry flavor. It's a drug-free way to occasionally support your rest.^†

Count 70

Product variants

Quantity

Order limit is 3 of the same product

Serving size: 1 gummy

One-time purchase $16.49

$14.84

Benefits

A good night's sleep is within reach. Melatonin is a hormone naturally produced in your brain in response to darkness, but exposure to light at night (like from your cell phone or TV) can affect production. Since Melatonin helps to regulate your body's sleep and wake cycles, occasionally taking supplemental Melatonin one hour before bedtime helps support restful sleep. Plus, each gummy has a delicious Dreamy Strawberry flavor, making it a great-tasting way to support your rest!†

Provides 5 mg of Melatonin per gummy
Fast-acting to help you fall asleep†
Helps reset your sleep cycle†
100% drug free
One gummy serving
Dreamy Strawberry with other natural flavors
#1 Pharmacist Recommended Vitamin & Supplement Brand*

Product Facts

SOURCED FROM HIGH QUALITY INGREDIENTS
CAN BE FOUND IN MILK AND EGGS

Key Benefits

SLEEP

Ingredients

100% Drug-Free
No Artificial Flavors
No Synthetic Dyes
No High Fructose Corn Syrup
No Artificial Sweeteners
Gluten Free

What's in our 5 mg Melatonin Extra Strength Gummies

Amount Per Serving: 5 mg Melatonin

Item #HL000176

HOW TO READ A SUPPLEMENT LABEL

Nutrient Shortfalls

What dietary shortfalls does this product address?

Melatonin is not an essential nutrient, so there is no shortfall. Nature Made® Melatonin supplements work with your body to help you fall asleep faster and support restful sleep.†

Where do we normally get this product from?

Melatonin is a hormone naturally produced by the pineal gland in your brain and is also present in very small amounts in some foods like tart cherries, pistachio nuts, rice, milk, eggs, salmon and beef.

Who might need to take this product?

Glad you asked! You may want to supplement with Melatonin if you are experiencing occasional sleep difficulties, including jet lag, traveling to different time zones or working night shifts. Nature Made® Melatonin products are for adults who want to occasionally support restful sleep.†

Dosage & Interactions

Suggested Use

Adults, chew 1 gummy one hour before bedtime. Do not exceed 2 gummies daily.

Store tightly closed, in a cool, dry place, out of reach of children.

Interactions

No two people are alike, so if you are currently taking prescription medications, there may be potential drug-nutrient interactions. Consult a healthcare professional before using this product.

Use Caution

WARNING: Do not use this product, unless advised by a physician, if you are pregnant, attempting to become pregnant, nursing, taking any medications, or have any chronic medical conditions. Do not drive or operate machinery within eight hours of taking this product or if you feel groggy. For occasional sleeplessness only; consult your physician if you continue to experience sleep difficulties or for use beyond two months. Not intended for individuals under the age of 18 years.

‡ Supplements Melatonin, a hormone found naturally in the body.

*Based on a survey of pharmacists who recommend branded vitamins and supplements

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

1. “How Much Melatonin Should You Take?” Sleep.org, 13 Apr. 2022. Accessed on 2 June 2022: https://www.sleep.org/sleep-questions/how-much-melatonin-to-take/.

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Questions? VIEW ALL FAQ View all FAQ on Questions?

See our frequently asked questions below:

Melatonin is a hormone naturally produced by the pineal gland in your brain that helps regulate the body's sleep and wake cycles. Occasionally supplementing with Melatonin may benefit those adults who are experiencing sleep difficulties, including jet lag or working night shifts. When taken one hour before bedtime, Melatonin helps support your sleep.^†
Melatonin is a fast-acting sleep aid designed for short-term use. Adults may take between 2.5 to 10 mg of Melatonin for sleep at least one hour before bedtime but should not exceed 10 mg daily. Consult your healthcare provider if you continue to experience sleep difficulties or for use of this product beyond two months. Check out the Nature Made^® Sleep Solutions page for the best Melatonin supplement for your needs.^†
It's Easy & Flexible

Set it and forget it. You can change, pause, and cancel anytime.

Membership Exclusive

Get 10% discount on every order plus free shipping**.

Learn More

**When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

VIEW ALL FAQ

5 mg Melatonin Extra Strength Gummies