What are prenatal vitamins?

Prenatals are different compared to a “regular multivitamin” because a prenatal vitamin (a.k.a. prenatal multivitamin) contains higher amounts of certain key nutrients that are tailored especially for expecting mothers, such as Folic Acid, Iron and Choline.

What is Choline good for?

Choline is an essential nutrient that the body needs for several important functions. Choline is needed to make acetylcholine, a neurotransmitter important for memory, mood, muscle control, circadian rhythm, and other brain and nervous system functions. Your body can make Choline in small amounts; however, it is not enough for what your body needs, so it must be obtained through the diet. Choline benefits include supporting brain cell structure and nervous system function.†

What key nutrients should I be considering while I am pregnant?

Before, during, and after pregnancy, women should focus on a healthy diet that provides fruits, vegetables, whole grains, legumes, low- or non-fat dairy and lean protein. Key nutrient gaps in the American diet include Vitamins A, C, D and E and the minerals Calcium, Magnesium and Potassium. This multivitamin has been specially formulated to help address those gaps.[2] Additionally, the Omega-3 Fatty Acid DHA may help support fetal brain and eye development.†

How much Choline is needed for pregnancy?

During pregnancy, Choline helps support baby’s brain and spinal cord development. Pregnant and lactating women need higher amounts of Choline, at least 450 mg/day for pregnant women and 550 mg/day during lactation. However, the average daily intake during pregnancy is 277 mg of Choline.[3] One serving of our Choline Capsules provides 265 mg, which will help you meet your nutrient needs. When looking to take Choline for pregnancy, consider a Prenatal multivitamin that includes Choline, such as Nature Made® Prenatal Vitamins and Choline Capsules.

How much Folic Acid is needed for pregnancy?

Folic Acid plays a vital role in the healthy development of baby’s nervous system, a process that occurs early in pregnancy. Eating healthful diets with adequate Folic Acid may reduce a woman’s risk of having a baby born with a neural tube defect. Pregnant women (and those looking to become pregnant) should consume 600 mcg Folic Acid per day, while breastfeeding women should consume 500 mcg per day. Nature Made® Prenatal Multi + Choline Capsules has clinically proven absorption of Folic Acid & Iron.†

Can you take prenatal vitamins without being pregnant?

You do not need to be pregnant to take a prenatal multivitamin, as it will provide essential vitamins and minerals for daily nutritional support. Growing a healthy baby starts before pregnancy, as some vitamins such as Folic Acid are crucial at the time of conception, and a prenatal vitamin will provide higher amounts of these crucial nutrients to support you during this time. So, if you are not pregnant but thinking about becoming pregnant, then you should consider taking a prenatal multivitamin.†

Are there artificial colors and/or flavors in your prenatal and postnatal multivitamins?

You will not find artificial flavors in our prenatal and postnatal multivitamins. Additionally, they are gluten free.

Can I give Choline supplements to my child?

No, this Nature Made® Prenatal Multi + Choline supplement is designed for adults. Check out our Kids First® Gummies for some kid-friendly supplements.

When does this product expire?

Good question. Please refer to the expiration date on the bottle.

Prenatal Multi Softgels + Choline Capsules

Name: Prenatal Multi Softgels + Choline Capsules
Brand: Nature Made®
SKU: HL000380
Price: 52.99 USD
Availability: InStock

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Prenatal Multi Softgels + Choline Capsules

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PRENATAL POSTNATAL

Support your pregnancy journey with our Prenatal Baby Brain Builder, providing key nutrients like Folic Acid, DHA and 140% more Choline per serving^◆ to support baby’s brain, cognitive and spinal cord ^‡Nature Made Prenatal + Choline also supports mom’s health with nutrients for muscle relaxation, skin health and energy metabolism support.^★ Support for two in one daily softgel + one daily capsule.^†

Count 60

Product variants

Quantity

Order limit is 3 of the same product

Serving size: 1 softgel & 1 capsule

One-time purchase $52.99

$47.69

Benefits

Nature Made® Prenatal Multi + Choline provides Folic Acid, DHA and 18 more key nutrients in 1 daily multi softgel plus 265 mg of Choline in 1 daily capsule. Each serving has nutrients to support baby’s brain, cognitive and spinal cord development‡ as well as nutrients to support mom’s health, with clinically proven absorption of Folic Acid and Iron plus 140% more Choline per dose^◆. Choline is an essential nutrient yet 95% of pregnant women do not meet the recommended intake level of Choline.[3] Get the support you need with prenatal vitamins and supplements from Nature Made®.†

21 daily nutrients support baby’s development & mom†
Folic Acid supports the development of baby’s nervous system†
Choline is an essential nutrient that supports baby’s brain and spinal cord development†
DHA helps support baby’s brain and eye development†
Magnesium helps relax the body†
Biotin helps support healthy hair and skin†
8 essential B Vitamins support energy metabolism^★†
1 daily multi softgel + 1 daily Choline capsule
Guaranteed to meet our high-quality standards

Product Facts

SOURCED FROM HIGH-QUALITY INGREDIENTS
CAN BE FOUND IN A WELL-BALANCED DIET

Key Benefits

PRENATAL POSTNATAL

Ingredients

No Artificial Flavors
Gluten Free

What's in our Prenatal Multi Softgels + Choline Capsules

Prenatal Multi Softgel

Amount Per Serving: 770 mcg Vitamin A, 85 mg Vitamin C, 25 mcg (1000 IU) Vitamin D3, 15 mg Vitamin E, 90 mcg Vitamin K, 1.4 mg Thiamin, 1.4 mg Riboflavin, 18 mg Niacin, 1.9 mg Vitamin B6, 1330 mcg DFE Folate (800 mcg Folic Acid), 5.2 mcg Vitamin B12, 30 mcg Biotin, 6 mg Pantothenic Acid, 150 mg Calcium, 27 mg Iron, 150 mcg Iodine, 45 mg Magnesium, 11 mg Zinc, 260 mg Omega-3 Fatty Acids††, 200 mg DHA††, 60 mg EPA††

Choline Capsule

Amount Per Serving: 265 mg Choline

Item #HL000380

HOW TO READ A SUPPLEMENT LABEL

Nutrient Shortfalls

What dietary shortfalls does this product address?

Folate is an important nutrient for pregnant women, yet 17% of women of childbearing age do not consume enough Folate in their diet.[1] Folic Acid is the form of Folate used in dietary supplements, and it is recommended that pregnant women consume at least 600 DFE Folate (360 mcg Folic Acid) per day to support the growth of their developing baby. Additionally, Choline is an essential nutrient for baby’s development, but 95% of pregnant women do not meet the recommended intake level of Choline.[3] †

Where do we normally get this product from?

Normally, the nutrients in this multivitamin are found in a diet that provides a variety of foods, including an abundant intake of vegetables and fruit, whole grains, lean protein and low-fat dairy. Choline foods include eggs, chicken and beef liver. Choline can be found in smaller amounts in fish, soybeans, wheat germ, and cruciferous vegetables such as cauliflower and broccoli.

Who might need to take this product?

Glad you asked! This daily prenatal vitamin softgel plus Choline capsule is specially formulated for pregnant women and women who are trying to become pregnant.

Dosage & Interactions

Suggested Use

Adults, take 1 softgel and 1 capsule daily with water and a meal for optimal absorption.

Interactions

No two people are alike, so if you are currently taking prescription medications, there may be potential drug-nutrient interactions. Consult a healthcare professional before using this product.

Use Caution

If you are taking medication or have blood clotting issues, consult your physician before use. WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

‡When taken as suggested.

◆Compared to the leading 2 pill prenatal multivitamin at date of manufacture.

††As ethyl esters.

★Helps convert food into cellular energy†

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

1. Devarshi PP, Chung RY, Reider CA, Grant RW, Hazels Mitmesser S. Nutrient Gaps in US Adults by Age and Gender: Vitamin A, D, E, K, C, Magnesium, Calcium, Choline and Dietary Fiber. Journal of the Academy of Nutrition and Dietetics 120.9 (2020): A27.

2. Reider CA, Chung RY, Devarshi PP, Grant RW, Hazels Mitmesser S. Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005-2016 NHANES. Nutrients. 2020;12(6):1735. Published 2020 Jun 10. doi:10.3390/nu12061735.

3. USDA, Agricultural Research Service, 2021. Total Usual Nutrient Intake from Food, Beverages, and Dietary Supplements, by Pregnancy/Lactation Status, What We Eat in America, NHANES 2015-2018.

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Questions? VIEW ALL FAQ View all FAQ on Questions?

See our frequently asked questions below:

Choline is an essential nutrient that the body needs for several important functions. Choline is needed to make acetylcholine, a neurotransmitter important for memory, mood, muscle control, circadian rhythm, and other brain and nervous system functions. Your body can make Choline in small amounts; however, it is not enough for what your body needs, so it must be obtained through the diet. Choline benefits include supporting brain cell structure and nervous system function.^†
Before, during, and after pregnancy, women should focus on a healthy diet that provides fruits, vegetables, whole grains, legumes, low- or non-fat dairy and lean protein. Key nutrient gaps in the American diet include Vitamins A, C, D and E and the minerals Calcium, Magnesium and Potassium. This multivitamin has been specially formulated to help address those gaps.[2] Additionally, the Omega-3 Fatty Acid DHA may help support fetal brain and eye development.^†
During pregnancy, Choline helps support baby’s brain and spinal cord development. Pregnant and lactating women need higher amounts of Choline, at least 450 mg/day for pregnant women and 550 mg/day during lactation. However, the average daily intake during pregnancy is 277 mg of Choline.[3] One serving of our Choline Capsules provides 265 mg, which will help you meet your nutrient needs. When looking to take Choline for pregnancy, consider a Prenatal multivitamin that includes Choline, such as Nature Made^® Prenatal Vitamins and Choline Capsules.
Folic Acid plays a vital role in the healthy development of baby’s nervous system, a process that occurs early in pregnancy. Eating healthful diets with adequate Folic Acid may reduce a woman’s risk of having a baby born with a neural tube defect. Pregnant women (and those looking to become pregnant) should consume 600 mcg Folic Acid per day, while breastfeeding women should consume 500 mcg per day. Nature Made^® Prenatal Multi + Choline Capsules has clinically proven absorption of Folic Acid & Iron.^†
You do not need to be pregnant to take a prenatal multivitamin, as it will provide essential vitamins and minerals for daily nutritional support. Growing a healthy baby starts before pregnancy, as some vitamins such as Folic Acid are crucial at the time of conception, and a prenatal vitamin will provide higher amounts of these crucial nutrients to support you during this time. So, if you are not pregnant but thinking about becoming pregnant, then you should consider taking a prenatal multivitamin.^†

VIEW ALL FAQ

Prenatal Multi Softgels + Choline Capsules