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Help meet your daily nutrient needs with 250 mg of Magnesium per tablet. This vital mineral helps relieve tension in the body.†
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Magnesium is a multifaceted mineral with many roles in the body. It supports essential nerve, muscle and heart function, helps convert food into cellular energy, and helps relax the body. Nature Made® Magnesium provides 250 mg in one daily tablet.†
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What's in our Magnesium 250 mg Tablets
Amount Per Serving: 250 mg Magnesium (as Magnesium Oxide)
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Magnesium is an essential mineral that assists in more than 300 metabolic reactions in the body, however, over half of U.S. adults (54%) don’t consume enough Magnesium in their daily diet [1].†
Food sources of magnesium include whole grains (e.g., brown rice, oat bran, whole wheat), dark green leafy vegetables, nuts and beans.
Glad you asked! If your diet lacks Magnesium-rich foods, a Magnesium supplement may help meet your dietary needs. Health experts recommend a daily dietary intake of 400–420 mg/day for men and 310–320 mg/day for women.
Adults, take 1 tablet daily with water and a meal.
Given that no two people are alike, if you are taking any medications you should be aware that potential drug-nutrient interactions may occur and are encouraged to consult a healthcare professional before using this product.
If you have kidney disease or are taking any medication, consult your physician before use. Current research indicates that this supplement should be used with caution when taking certain prescription drugs including antibiotics and osteoporosis medications (bisphosphonates).
*Based on a survey of pharmacists who recommend branded vitamins and supplements.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
1. Reider CA, Chung RY, Devarshi PP, Grant RW, Hazels Mitmesser S. Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005-2016 NHANES. Nutrients. 2020;12(6):1735. Published 2020 Jun 10.
2. National Institutes of Health. Magnesium. June 2, 2022. Accessed on June 3, 2022: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/.
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