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Nature Made® Iron Gummies with Vitamin C are a delicious way to get two essential nutrients. Iron is essential for women in their reproductive years, and is vital for red blood cell formation. Vitamin C plays an important role in Iron absorption and is an antioxidant that helps support the immune system. Vitamin C is also necessary for the body to produce collagen, which helps support healthy skin. Plus, these Iron Gummies for adults with Vitamin C come in a delicious Raspberry flavor with other natural flavors.†
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What's in our Iron 18 mg Gummies with Vitamin C
Amount Per Serving: 18 mg Iron, 40 mg Vitamin C
Item #3284
About 5% of Americans have inadequate intakes of Iron, and 1 in 10 premenopausal women (ages 15-49) are deficient in Iron. Vitamin C is a shortfall nutrient. More than 45% of Americans are lacking it in their diet.[1]
Iron can be found in two forms in food: heme and non-heme. Lean red meats, poultry, and fish are sources of heme Iron. Whereas dried fruits, dark green leafy vegetables, and lima beans are all good sources of non-heme Iron—although non-heme Iron isn’t absorbed as well as heme Iron. Vitamin C is found in citrus fruits like oranges, lemons, grapefruit, and limes. It’s also found in tomatoes, red peppers, broccoli, and strawberries.
Anyone looking to meet 100% of their daily recommended Iron intake, especially those who are concerned about proper Iron absorption. The amount of Iron you need can vary based on your age, weight, and life stage. For example, most women are recommended to take a higher dose of Iron during pregnancy, because Iron needs for women increase during pregnancy (from 18 mg to 27 mg daily).
Adults, take 2 gummies daily.
No two people are alike, so if you are taking medications you should be aware that potential drug-nutrient interactions may occur. Consult a healthcare professional before using this product.
If you are pregnant, nursing, or taking medication, consult your physician before use.
WARNING: Accidental overdose of Iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
*Based on a survey of pharmacists who recommend branded vitamins and supplements.
**Based on the Daily Value for Iron.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
1. Reider CA, Chung RY, Devarshi PP, Grant RW, Hazels Mitmesser S. Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005-2016 NHANES. Nutrients. 2020;12(6):1735. Published 2020 Jun 10.
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