I’ve never heard of Choline, is it new?

Haven’t heard of Choline? It’s actually a fairly “new” nutrient in terms of being recognized as an essential nutrient to good health. In fact, it wasn’t until 1998 that the Institute of Medicine acknowledged Choline as a required nutrient. [2]

What is Choline good for?

Choline is an essential nutrient that the body needs for several important functions. Choline is needed to make acetylcholine, a neurotransmitter important for memory, mood, muscle control, and other brain and nervous system functions. Your body can make Choline in small amounts; however, it is not enough for what your body needs, so it must be obtained through the diet. Choline benefits include supporting brain cell structure and nervous system function.†

What foods are high in Choline?

Foods high in Choline include eggs, beef liver and chicken liver. Other Choline foods include milk, peanuts, soybeans, wheat germ, and veggies like cauliflower and broccoli.

What forms of Choline exist?

The forms of Choline used for dietary supplements are Choline Bitartrate, Phosphatidyl Choline, CDP Choline (Citicoline), and Lecithin. The most widely used form is Choline Bitartrate, a clinically studied ingredient that supports focused attention in young adults at a dose of 800 mg.†

How much Choline should I take per day?

The recommended intake levels for Choline are at least 550 mg/day for men and 425 mg/day for women.

How much Choline is needed for pregnancy?

During pregnancy, Choline helps support baby’s healthy brain and spinal cord development. Pregnant and lactating women need higher amounts of Choline, about 450 mg/day for pregnant women and 550 mg/day during lactation. When looking to take Choline for pregnancy, consider a Prenatal multivitamin that includes Choline, such as Nature Made® Prenatal Folic Acid + DHA + Choline Gummies.

Can I give this Choline supplement to my child?

This Nature Made® Extra Strength Dosage Choline supplement is designed for adults. Check out our Kids First® Gummies for some kid-friendly supplements.

When does this product expire?

Good question. Please refer to the expiration date on the bottle.

Choline Extra Strength Dosage 800 Mg Per 3 Capsules

Name: Choline Extra Strength Dosage 800 Mg Per 3 Capsules
Brand: Nature Made®
SKU: HL000407
Price: 24.99 USD
Availability: InStock

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Choline Extra Strength Dosage 800 Mg Per 3 Capsules

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CAPSULE

800 mg per serving

STRENGTH

BRAIN

MOOD

Looking to help support memory, mood, and muscle health?^‡ Check all three boxes with Nature Made^® Extra Strength Dosage Choline Capsules providing 800 mg Choline (per 3 capsules). This clinically studied ingredient supports focused attention★, making it a great addition to your morning routine.^†

Count 60

Product variants

Quantity

Order limit is 3 of the same product

Serving size: 3 capsules

One-time purchase $24.99

$22.49

Benefits

Nature Made® Extra Strength Dosage Choline Capsules provide 800 mg Choline per 3 capsules. Choline is an essential nutrient that most adults (90%) are not getting enough of in their daily diet. Clinically studied Choline supports focused attention in young adults, and supports brain, nervous system and liver function. Choline helps make acetylcholine (a neurotransmitter) to support memory, mood, muscle control and other functions. All that support comes in only three daily capsules.†

Clinically studied ingredient supports focused attention★†
Helps support memory, mood and muscle health‡†
3 daily capsules
No color added, no artificial flavors, no preservatives, gluten free, vegetarian
#1 Pharmacist Recommended Vitamin & Supplement Brand*

Product Facts

SOURCED FROM HIGH-QUALITY INGREDIENTS
CAN BE FOUND IN MEAT AND EGGS

Product Facts

SOURCED FROM HIGH-QUALITY INGREDIENTS
CAN BE FOUND IN MEAT AND EGGS

Key Benefits

BRAIN

MOOD

Ingredients

No Color Added
No Artificial Flavors
No Preservatives
Gluten Free
Vegetarian

What's in our Choline Extra Strength Dosage 800 Mg Per 3 Capsules

Amount Per Serving: 800 mg Choline (as Choline Bitartrate)

Item #HL000407

HOW TO READ A SUPPLEMENT LABEL

Nutrient Shortfalls

What dietary shortfalls does this product address?

Choline is a nutrient found in many foods. Your brain and nervous system need it to regulate memory, mood, muscle control and other functions. However, 90% of adults do not meet the recommended intake levels for Choline.[1]†

Where do we normally get this product from?

Food sources of Choline include eggs, fish, beef, poultry, soybeans, wheat germ, and cruciferous vegetables such as cauliflower and broccoli.

Who might need to take this product?

Any adult looking to support memory, mood and muscle health‡ might benefit from our Extra Strength Dosage Choline supplement providing 800 mg per 3 capsules.†

Dosage & Interactions

Suggested Use

Adults, take 3 capsules daily with water and a meal.

Interactions

No two people are alike, so if you are currently taking prescription medications, there may be potential drug-nutrient interactions. Consult a healthcare professional before using this product.

Use Caution

If you are pregnant, nursing, taking medications or have any chronic medical condition, consult your physician before use.

★In young adults

‡Choline helps make acetylcholine to support memory, mood and muscle health.†

* Based on a survey of pharmacists who recommend branded vitamins and supplements

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

1. Devarshi, P., et al. Nutrient Gaps in US Adults by Age and Gender: Vitamin A, D, E, K, C, Magnesium, Calcium, Choline and Dietary Fiber. Journal of the Academy of Nutrition and Dietetics 120.9 (2020): A27.

2. Nutrient Review. Choline: An Essential nutrient for Public Health. November 25, 2009. Accessed on: September 7, 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/.

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Questions? VIEW ALL FAQ VIEW ALL FAQ on Questions?

See our frequently asked questions below:

Choline is an essential nutrient that the body needs for several important functions. Choline is needed to make acetylcholine, a neurotransmitter important for memory, mood, muscle control, and other brain and nervous system functions. Your body can make Choline in small amounts; however, it is not enough for what your body needs, so it must be obtained through the diet. Choline benefits include supporting brain cell structure and nervous system function.^†
During pregnancy, Choline helps support baby’s healthy brain and spinal cord development. Pregnant and lactating women need higher amounts of Choline, about 450 mg/day for pregnant women and 550 mg/day during lactation. When looking to take Choline for pregnancy, consider a Prenatal multivitamin that includes Choline, such as Nature Made^® Prenatal Folic Acid + DHA + Choline Gummies.

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Choline Extra Strength Dosage 800 Mg Per 3 Capsules

Choline Extra Strength Dosage 800 Mg Per 3 Capsules

Benefits

Product Facts

Product Facts

Key Benefits

Ingredients

HOW TO READ A SUPPLEMENT LABEL

Nutrient Shortfalls

What dietary shortfalls does this product address?

Where do we normally get this product from?

Who might need to take this product?

Dosage & Interactions

Suggested Use

Interactions

Use Caution

Compare with similar products

Questions? VIEW ALL FAQ VIEW ALL FAQ on Questions?

I’ve never heard of Choline, is it new?

What is Choline good for?

What foods are high in Choline?

What forms of Choline exist?

How much Choline should I take per day?

How much Choline is needed for pregnancy?

Can I give this Choline supplement to my child?

How do I take these Extra Strength Choline capsules?

When does this product expire?

Product Reviews

Choline Extra Strength Dosage 800 Mg Per 3 Capsules

Choline Extra Strength Dosage 800 Mg Per 3 Capsules

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Benefits

Product Facts

Product Facts

Key Benefits

Ingredients

HOW TO READ A SUPPLEMENT LABEL

Nutrient Shortfalls

What dietary shortfalls does this product address?

Where do we normally get this product from?

Who might need to take this product?

Dosage & Interactions

Suggested Use

Interactions

Use Caution

Compare with similar products

Related Articles

Questions? VIEW ALL FAQ VIEW ALL FAQ on Questions?

I’ve never heard of Choline, is it new?

What is Choline good for?

What foods are high in Choline?

What forms of Choline exist?

How much Choline should I take per day?

How much Choline is needed for pregnancy?

Can I give this Choline supplement to my child?

How do I take these Extra Strength Choline capsules?

When does this product expire?

Product Reviews

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