Magnesium is a mineral that assists in more than 300 metabolic reactions in the body—from supporting nerve function to regulating muscle function to maintaining bone...

Magnesium is a mineral that assists in more than 300 metabolic reactions in the body—from supporting nerve function to regulating muscle function to maintaining bone density. Magnesium can naturally be found in legumes, nuts, seeds and yogurt.†

Health experts recommend a daily Magnesium intake of 400–420 mg/day for men and 310–320 mg/day for women. However, over half of U.S. adults (54%) don’t...

Health experts recommend a daily Magnesium intake of 400–420 mg/day for men and 310–320 mg/day for women. However, over half of U.S. adults (54%) don’t consume enough Magnesium in their daily diet, which is why supplementation may be important for many people.[1]

Magnesium assists hundreds of metabolic reactions, helping support bone health as well as nerve and muscle function. As if that wasn’t enough, it also helps...

Magnesium assists hundreds of metabolic reactions, helping support bone health as well as nerve and muscle function. As if that wasn’t enough, it also helps convert the food you eat into cellular energy your body can use.†