What does Biotin help with?

Biotin is an essential B vitamin that supports healthy hair, skin and nails.†

How much biotin should I take daily?

The Food and Nutrition Board of the Health and Medicine Division (formerly the Institute of Medicine) recommends a minimum of 30 micrograms (mcg) of biotin per day for males and females ages 19 and older. As much as 5,000 mcg of biotin per day is considered safe, although it is advisable to consult a healthcare professional before using doses above 2,500 mcg.

What does vitamin C help with?

As an antioxidant, vitamin C helps neutralize free radicals in the body.† Vitamin C also plays an integral part in the synthesis of collagen, which helps support healthy skin.† Learn more about vitamin C and how it works to support your immune system.†

How much zinc should I take daily?

The daily recommended intake of zinc is 11 mg for adults age 18 and older. This number represents the recommendation for the amount of zinc we need each day, but there is an upper limit to stay beneath, so it’s important not to overindulge in high zinc foods and supplements.

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When does this product expire?

Please refer to the expiration date on the bottle.

Hair-Skin-Nails^‡ 2500 mcg Softgels

Name: Hair-Skin-Nails‡ 2500 mcg Softgels
Brand: Nature Made®
SKU: 2927
Price: 12.49 USD
Availability: InStock

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Hair-Skin-Nails^‡ 2500 mcg Softgels

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SOFTGEL

2500 mcg Biotin

STRENGTH

BEAUTY

Nature Made^® Hair-Skin-Nails^‡ provides the power of 5 essential nutrients in one daily softgel to support healthy hair, skin and nails.^†

Count 60 120

Product variants

Quantity

Order limit is 3 of the same product

Serving size: 1 softgel

One-time purchase $12.49

$22.48

Benefits

Nature Made® Hair-Skin-Nails‡ is formulated with five key nutrients for supporting healthy hair, skin and nails in one easy-to-swallow softgel. Vitamin C supports collagen synthesis. Zinc helps support healthy skin. Beta-Carotene is a precursor to Vitamin A, which is essential for healthy skin. Copper is essential for collagen synthesis and skin support. Biotin supports healthy hair, skin, and nails. From the hairs on your head to the nails on your toes, Hair-Skin-Nails‡ has got you covered.†

Formulated with five key nutrients for supporting healthy hair, skin and nails†
Supports collagen synthesis with Vitamin C†
2,500 mcg Biotin to help support healthy hair, skin and nails†
Zinc helps support healthy skin†
Copper is essential for collagen synthesis and skin support†
Beta-Carotene, a precursor to Vitamin A, which is essential for healthy skin†
One easy-to-swallow softgel
Guaranteed to meet our high quality standards

Product Facts

SOURCED FROM HIGH QUALITY INGREDIENTS
CAN BE FOUND IN AVOCADOS

Key Benefits

BEAUTY

Ingredients

Gluten Free
No Artificial Flavors

What's in our Hair-Skin-Nails‡ 2500 mcg Softgels

Amount Per Serving: 750 mcg Vitamin A, 100 mg Vitamin C, 2500 mcg Biotin, 11 mg Zinc, 0.9 mg Copper

Item #2927

HOW TO READ A SUPPLEMENT LABEL

Nutrient Shortfalls

What dietary shortfalls does this product address?

Almost 1/2 of U.S. adults don't get enough Vitamin C from their daily food intake, and the risk of inadequate intake is even greater in smokers.[1,2] In addition, 45% of U.S. adults do not consume enough Vitamin A in their diet, and 15% do not consume enough Zinc.[1]

Where do we normally get this product from?

We normally get vitamin A from orange, yellow and green fruits and vegetables like carrots, sweet potatoes, spinach and mangos. Vitamin C is most often found in citrus fruits like grapefruits and oranges and their juices, strawberries, and red peppers. Biotin can be found in small amounts in egg yolks, liver, salmon and avocados. Dietary sources of zinc include animal products like beef, pork and turkey. And copper can be found in nuts, seeds and legumes.

Who might need to take this product?

That's easy. It's specially formulated for adults looking for hair, skin and nail support.‡

Dosage & Interactions

Suggested Use

Adults, take 1 softgel daily with water and a meal.

Interactions

This product contains multiple nutrients. For questions about interactions on individual nutrients, please refer to the product pages for each nutrient. Given that no two people are alike, if you are taking any medications you should be aware that potential drug-nutrient interactions may occur and are encouraged to consult a healthcare professional before using this product.

Use Caution

Biotin may interfere with lab tests. If you are taking medication or planning to undergo lab testing, consult your physician before use.

‡Supports healthy hair, skin & nails†

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

1.Reider, Carroll A et al. “Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005-2016 NHANES.” Nutrients vol. 12,6 1735. 10 Jun. 2020, doi:10.3390/nu12061735.

2.National Institutes of Health. “Vitamin C.” 22 Mar. 2022. https://ods.od.nih.gov/factsheets/VitaminC-Consumer/.

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Questions? VIEW ALL FAQ View all FAQ on Questions?

See our frequently asked questions below:

The Food and Nutrition Board of the Health and Medicine Division (formerly the Institute of Medicine) recommends a minimum of 30 micrograms (mcg) of biotin per day for males and females ages 19 and older. As much as 5,000 mcg of biotin per day is considered safe, although it is advisable to consult a healthcare professional before using doses above 2,500 mcg.
It's Easy & Flexible

Set it and forget it. You can change, pause, and cancel anytime.

Membership Exclusive

Get 10% discount on every order plus free shipping**.

Learn More

**When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

VIEW ALL FAQ

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Hair-Skin-Nails^‡ 2500 mcg Softgels

Hair-Skin-Nails^‡ 2500 mcg Softgels