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Wellblends™ Sleep & Recover™ Gummies
Free ($19.99 value)
Jun 30, 2022
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Wellblends
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Your sleep habits, immune health routine, and stress management activities might seem like different aspects of your overall health and wellness, but in fact, they are interconnected. How? Consider this: when you are experiencing stress, your sleep might be disrupted. This can increase fatigue, which then impacts your ability to cope with stress. When you are not managing stress and not sleeping well, your immune system function can be negatively impacted. When you are not feeling well, your sleep can be impacted again, which can lead to more stress, and so the cycle continues.
This might sound negative, but the flip side is when you are supporting one aspect of health, such as your sleep, then the others can benefit from this support. So, let’s focus on the positive!
One way to help support these three areas of wellness is through good nutrition. By eating a diet rich in fruits, vegetables, whole grains, and healthy fats, you’ll gain vital nutrients that your body needs, like the B vitamins and minerals with antioxidant properties (think Magnesium & Zinc). One easy way to load up on these nutrients is through blended smoothies. They’re not only easy to make, but they’re packed with vitamins, minerals, fiber, and healthy fats.
From our kitchen to yours, our team of science & healthcare practitioners has created some yummy Nature Made® Wellblends™ inspired smoothies to help you cool off and stay healthy. These smoothies are a tasty way to support your sleep, stress, or immune health in only one drink!
Enjoy this delicious smoothie while providing your body with nutrients such as Magnesium and Phytomelatonin, to support a good night’s sleep. Drink earlier in the day to allow your body time to assimilate these nutrients needed for sleep support. Add flaxseed or chia seed for extra Omega-3s or turmeric to support a healthy inflammation response. Turmeric is also known in Eastern medicine to help ease minor body discomfort.
Red Cherries: Phytomelatonin, Vitamin A, Iron, Potassium
Pineapple: Vitamin C, B Vitamins, Fiber
Banana: Potassium, Fiber, Magnesium, Vitamins C & B6
Almond Milk: Melatonin, Magnesium, Calcium, Vitamins E & D
Yogurt: Calcium, Protein, Magnesium
Almond Butter: Melatonin, Magnesium, Protein, Fiber, Riboflavin
Flaxseed: Omega-3 Fats, Fiber
Chia Seeds: Omega-3 Fats, Fiber
Turmeric: Healthy inflammation response, Soothe minor aches
Protein Powder: Additional protein - add your favorite!
*Fruit can be fresh, frozen or mixed
**Substitute milk of choice, look for fortified Calcium & Vitamin D versions of milk or yogurt
Prep Time: 5 Min | Servings: 1 Per Person
339 Calories | 38 g Carbohydrate (21 g Sugar, 7 g Fiber) | 21 g Fat (2 g Saturated) | 10 g Protein | 112 mg Magnesium (27% DV) | 135 mg Sodium (6% DV) | 670 mg Potassium (14% DV) | 300 mcg Rae Vitamin A IU (33% DV) | 10 mg Vitamin C (11% DV) | 380 mg Calcium (29% DV) | 1.6 mg Iron (9% DV)
Escape to the tropics with this smoothie packed with nutrients like B Vitamins (Niacin, Vitamin B6) and Magnesium. Add raw almonds (soaked overnight in water) for additional protein and Vitamin E or 1 tablespoon of hemp hearts or spirulina for additional vitamins and minerals.
Mango: Vitamins C, A & B6
Pineapple: Vitamin C, B Vitamins, Fiber, Bromelain (inflammation)
Papaya: Vitamins C & A, Folate, Potassium, Fiber, Papain Enzyme (soothes GI tract)
Spinach: Vitamins A, K & C, Folate, Manganese
Banana: Potassium, Fiber, Magnesium, Vitamins C & B6
Almond Milk: Melatonin, Magnesium, Calcium, Vitamins E & D
Yogurt: Calcium, Protein, Magnesium
Chia Seeds: Omega-3 Fats, Fiber
Almonds: Vitamin E, Calcium, Protein
Hemp Hearts: Omega-3 Fats, Fiber, Protein, Magnesium
Spirulina: Vitamin A, Iron, Magnesium
Protein Powder: Additional protein - add your favorite!
*Fruit can be fresh, frozen or mixed
**Substitute milk of choice, look for fortified Calcium & Vitamin D versions of milk or yogurt
Prep Time: 5 Min | Servings: 1 Per Person
· 1/4 cup soaked raw almonds (soaked overnight in 1 cup water)
· 1 tbsp hemp hearts
· 1 tbsp spirulina
· 1 scoop of protein powder
214 Calories | 37 g Carbohydrate (20 g Sugar, 9 g Fiber) | 7 g Fat (1 g Saturated) | 5 g Protein | 65 mg Magnesium (15% DV) | B Vitamins: 1.04 mg Niacin (7% DV) | 0.73 mg Pantothenic Acid (15% DV) | 0.22 mg Vitamin B6 (13% DV) | 75 mcg Folate (19% DV) | 120 mg Sodium (5% DV) | 901 mg Potassium (19% DV) | 1620 mcg Rae Vitamin A (180% DV) | 48 mg Vitamin C (53% DV) | 390 mg Calcium (30% DV) | 0.72 mg Iron (4% DV)
This delicious smoothie provides your body with the nutrients it needs to support immune health. It’s packed with immune nutrients like Vitamin C and Zinc, along with healthy fats from chia seeds. Consider adding one of these: 1/4 avocado, 1 egg yolk or your favorite protein powder.
Mixed Berries: Vitamin C, Zinc
Banana: Potassium, Fiber, Magnesium, Vitamins C & B6
Almond Milk: Melatonin, Magnesium, Calcium, Vitamins E & D
Yogurt: Calcium, Protein, Magnesium
Chia Seeds: Omega-3 Fats, Fiber
Avocado: Omega-9 Fats, Vitamins A & E
Egg Yolk: Vitamins A & E
Ginger: Soothes the stomach
Turmeric: Healthy inflammation response, Soothe minor aches
Protein Powder: Additional protein - add your favorite!
*Fruit can be fresh, frozen or mixed
**Substitute milk of choice, look for fortified Calcium & Vitamin D versions of milk or yogurt
Prep Time: 5 Min | Servings: 1 Per Person
270 Calories | 45 g Carbohydrate (23 g Sugar, 11 g Fiber) | 6 g Fat (1 g Saturated) | 15 g Protein | 45 mg Vitamin C (50% DV) | 66 IU (1.65 mcg) Vitamin D (8% DV) | 2.64 mg Vitamin E (18% DV) | 120 mcg Rae Vitamin A (13% DV) | 172 mg Sodium (7% DV) | 505 mg Potassium (11% DV) | 1330 mg Calcium (102% DV) | 1.08 mg Iron (6% DV)
Science and Health Educator
Lynn is a Registered Dietitian (R.D.) and is a member of the Medical and Scientific Communications team at Pharmavite. She has over 20 years of experience in integrative and functional nutrition and has given lectures to health professionals and consumers on nutrition, dietary supplements and related health issues. Lynn frequently conducts employee trainings on various nutrition topics in addition to educating retail partners on vitamins, minerals and supplements. Lynn has previous clinical dietitian expertise in both acute and long-term care, as well as nutrition counseling for weight management, diabetes, and sports nutrition. Lynn earned a bachelor’s of science in Nutrition with a minor in Kinesiology/Exercise Science from The Pennsylvania State University. She earned a M.S. degree in Human Nutrition from Marywood University in Scranton, Pennsylvania. Lynn is an active member of the Academy of Nutrition and Dietetics, Sports Cardiovascular and Wellness Nutritionists, Dietitians in Functional Medicine, and holds a certification in Integrative and Functional Nutrition through the Academy of Nutrition and Dietetics.
Read More about Lynn M. Laboranti, RDSenior Manager, Medical and Scientific Communications
Melissa is a Registered Dietitian and provides leadership to Pharmavite’s Medical and Scientific Education team. She has over 20 years of experience educating consumers, healthcare professionals, retailers and employees about nutrition, dietary supplements, and overall wellness. Prior to joining the Medical and Scientific Communications team, Melissa launched and managed Pharmavite’s Consumer Affairs department and worked as a clinical dietitian throughout Southern California. Melissa received her Bachelor of Science degree in Nutritional Sciences from the University of Arizona in Tucson, Arizona, and completed her dietetic internship at Veteran’s Hospital in East Orange New Jersey.
Read More about Melissa Dorval Pine, RDScience and Health Educator
As a member of the Medical and Scientific Communications team, Sandra educates healthcare professionals and consumers on nutrition, supplements, and related health concerns. Prior to joining Pharmavite, Sandra worked as a clinical dietitian at University of Chicago Medicine in the inpatient and outpatient settings. Sandra received her Bachelor of Science degree in Nutritional Science, with minors in Spanish and Chemistry from the University of Arizona in Tucson, AZ. She earned her Master of Science degree in Clinical Nutrition from RUSH University in Chicago, IL. As part of her Master’s program, Sandra performed research on physical activity participation and correlates in urban Hispanic women.
Read More about Sandra Zagorin, MS, RDReceive the Latest News and Special Offers
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**Free Gift is Wellblends™ Sleep & Recover™ Gummies (30 count)**
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