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Dec 11, 2024
Self-Care
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Self-care is an important part of your physical, nutritional and emotional wellness. The Daily 4™ is a simple supplement regimen selected by Nature Made® nutrition science experts to support your self-care routine.
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Self-care has become a popular buzzword over the last decade or so. With popular trends like "treat yo'self" and "Self-Care Sunday," many of us have started to understand that our bodies and minds deserve nourishment, kindness, and joy. How can we support a self-care routine, and how important is it for our physical and mental health?
One convenient way to provide your body with self-care nutrients is through The Daily 4™ dietary supplementation foundation. This nutrition science expert-assembled group of four dietary supplements provides a solid groundwork for your supplement routine. The Daily 4™ includes:
These four supplements can provide your body with convenient vital nutrients and ingredients so you can focus on taking care of yourself in other ways!
General Wellness
Our lives are busy. We have work, school, chores. It's easy to get lost in the daily maintenance that life requires and forget to take care of ourselves; worse yet, taking care of ourselves can seem a daunting task, yet another thrown on the pile.
Self-care should not be difficult; it is a way to release from the constant churn, relax, and let our bodies and minds recover. We can't run at 100% all the time, and knowing when and how to take a break, do something you love, and give your body the support it needs is essential.
Make sure to give yourself time for peace and quiet, whether it’s meditation or sipping tea with a cozy novel in your favorite reading nook. For more tips on self-care, check out 5 Self Care Tips to Try Today.
Caring for our bodies and caring for our minds are not necessarily separate things. When we take care of our bodies, we tend to feel better.
When we feel better, well, we feel better. Funny how that works, right? Your body and mind are connected.
Prioritizing your health with nutritional support for your overall well-being is a great way to supplement your self-care routine, and it can be convenient, too.
Whole-body wellness is best supported by whole-body support. Rather than focusing on individual benefits and nutrients, The Daily 4™ routine takes a well-rounded approach to wellness, providing a variety of nutrients and supplements to support health and well-being. With multivitamins for essential vitamins and minerals, Magnesium for muscle relaxation, probiotics for gut health support, and Omega-3 Fatty Acids to support a healthy heart, The Daily 4 provides a wide range of wellness benefits in a convenient regimen.†
Essential vitamins and minerals are a necessary part of whole-body wellness. We all shoot for a nutritious diet that includes all of these nutrients in adequate amounts, but the reality is that we don't always reach our goals. In fact, it is estimated that 54% of adults don’t consume enough Magnesium, 43% don't consume enough Calcium, 46% don't consume enough Vitamin C, 84% don't consume enough Vitamin E, and 95% don't consume enough Vitamin D from their diets.[1] Multivitamins provide many of these essential vitamins and minerals in a convenient package; that's why The Daily 4™ includes our Advanced Multivitamin Gummies for Adults.†
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These advanced multis are specially formulated for adults to get the nutritional support they may need in three daily gummies. Providing Vitamin C, all eight B Vitamins, Vitamin D3, and Vitamin K, along with essential minerals Calcium, Iodine, Zinc, and more, Nature Made® Advanced Multivitamin Gummies for Adults help to bridge possible nutrient gaps in your diet in a tasty package, supporting brain health, heart health and immune system function along with bone and muscle health.†
Have you ever had a friend who decided their whole personality was going to be brewing kombucha? They probably told you all sorts of things about the process, the product, and how the "fermentation creates probiotic bacteria." Well, it turns out they were right. Probiotics are bacteria that are found chiefly in fermented products like yogurt, miso, and, yes, kombucha.
Probiotics are beneficial bacteria that help promote a more balanced gut microbiome (that's the complex system of bacteria that takes part in our digestive system). A balanced digestive system is a key part of wellness, and it helps us feel supported in our day to day. Eating foods with digestive fiber, and fermented foods with probiotics can support a healthy gut microbiome.†
Regular supplementation of probiotic bacteria can support digestive health by adding good bacteria to your digestive tract. That's why The Daily 4™ includes Nature Made® Digestive Probiotics Extra Strength‡ Gummies, which support healthy digestion by bolstering the pre-existing good bacteria in your gut with 8 billion (with a B) CFUs♦ of Bacillus coagulans IS-2.†
Relaxing at the end of the day can mean a lot of things for a lot of people. Whether that's taking a long, warm bath, curling up with a book, or playing a few rounds of your favorite video game, everyone needs time for relaxation. So do your muscles! When you consistently give your body sources of Magnesium, it helps your body be able to relax your muscles.†
Nature Made® High Absorption Magnesium Glycinate Capsules provide 200mg of Magnesium, supporting essential muscle, nerve, and heart function. This is a chelated form that is gentle on the stomach, and it has better absorption than other Magnesium supplement forms such as Magnesium Oxide.†
Magnesium supports muscle relaxation and helps our bodies, which is why it's sometimes paired with clinically studied Ashwagandha to reduce stress, like in our Wellblends™ Calm & Relax™ Capsules.†
Fish Oils containing Omega-3 Fatty Acids EPA and DHA can form a cornerstone of any heart-healthy supplement routine. Tiny algae and plankton in the ocean generate these fatty acids, and they travel up the food chain where they concentrate in the oils of fatty fish, like salmon. Including these fatty fish in your diet regularly is a great way to support a healthy heart, but if you want to ensure you get a dose no matter the day's meals, Nature Made® Extra Strength Omega-3†† From Fish Oil Mini Softgels can help.†
These mini softgels provide 1000 mg of Omega-3 Fatty Acids EPA and DHA; supportive but not conclusive research shows that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease. But that's not all EPA and DHA are good for; Omega-3 Fatty Acids support eye health and brain health, supporting cell membrane fluidity and function. Those are some pretty good reasons we include Omega-3s in The Daily 4™.†
Nature Made® nutrition science experts designed The Daily 4™ to be a convenient and easy-to-remember base for a refreshed supplement routine. As with all things supplement, consistency is key: try taking your supplements with breakfast every morning.
Attaching your supplement routine to a pre-existing routine makes remembering more straightforward because you'll take it at the same time each day. Also, most supplements should be taken with water and a meal containing dietary fat (so that both water and fat-soluble nutrients are better absorbed), so taking them at mealtime helps ensure those criteria are met.
Dietary supplementation is just one pathway to self-care; for a more holistic health approach to self-care, combine The Daily 4™ with other routines like yoga, meditation, and a consistent sleep schedule.
Everyone is different, and self-care looks different for everyone, so listen to your body and mind and find the best combination of self-care practices for you!
The Daily 4 is a good starting point, but you may find that your needs are different. Always consult your primary care provider before starting or changing a supplement routine.
Don't wait for the weekend or the long-awaited vacation; make self-care a part of your schedule every day.
Nature Made®'s The Daily 4™ is a great first step on your self-care journey, giving you a solid foundation of nutritional supplements to support your overall well-being.
From that base, explore other self-care options and activities to find the right routine for you!
Nature Made® supplements are made to our high-quality standards. Our Subscribe & Save feature provides a 10% discount and regular shipments of nutritional supplements.
Always follow the instructions and dosage on the label when taking a dietary supplement. Check out The Daily 4™ today!
††As ethyl esters
‡2X the CFUs of other Nature Made® Digestive Probiotics Adult Gummies (4 billion CFUs).
♦Formulated to provide at least 8 billion live cells per serving if continuously stored in a cool, dry place at or below 75°F (23°C) and consumed prior to expiration date. Storage and handling conditions can vary, and may affect the total amount of cells delivered at time of consumption.
† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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