Don't Let Your Joints Stop Summer Fun

Summertime is meant to be filled with activity, but if your joints are bothering you, it can be no fun. We consulted our in house experts to find top tips for staying active:

Tip 1: Get Going

Contrary to popular belief, even if you’re joints are occasionally achy after activity, it’s still important to keep moving. Physical activity is the best way to keep joints healthy. Staying sedentary can cause more problems because it can cause muscles and joints to weaken or tighten.

Fortunately, summer offers many activities to keep you active. Activities that are easy on the joints like swimming, water aerobics, walking, biking and yoga are good options. Physical activity builds up your strength, which helps with shock absorption of the joints and helps to prevent injury. Even 10 minutes a day can make a difference. And the bonus is feeling and looking your best.

Tip 2: Fill up on Fruit

Not only does fruit taste good on a warm summer afternoon, but it also delivers great health benefits. Fruits that are bright in color contain antioxidants, which can help fight free radical damage. Antioxidants include Vitamin A, Vitamin C, Vitamin E and Selenium. An easy way to remember these antioxidants is the acronym ACES. Apricots, cantaloupe, mangoes, papaya and peaches all contain at least one of these vitamins and are some of my favorite fruits. Don’t forget to take advantage of the large selection of berries available in the summer!

Tip 3: Lube Your Joints

If your car doesn’t have oil, it won’t work properly. It’s the same with your joints. As we age, there is normal wear and tear on the joints. Food and exercise help support joint health , but for some, that’s not enough.  Looking into supplements that will help support your joints in addition to a healthy diet and exercise. Remember, with just a little effort you can stay moving all summer long and for years to come.

Here at Nature Made^®, we use science-backed solutions to help support your health and wellness goals, whatever they may be. To support your joints, we suggest Nature Made^® SAM-e Complete^®♦ in either 200mg or 400mg. SAM-e is a naturally occurring molecule made in the cells of our bodies, however, it can run low due to factors such as diet and aging. SAM-e not only helps support a healthy mood but also provides a source of sulfur, which is a critical component of joint tissue. Help support joint comfort with a SAM-e supplement so you can help support your favorite summer activities.^†

Be sure to check with your healthcare provider before starting any new exercise or routine.

♦Complete because studies have shown that SAM-e helps support a healthy mood and joint comfort†

† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.