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Sep 29, 2023
Lifestyle Tips
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The importance of making sure that your body receives the essential nutrients it needs for optimal health cannot be overstated. However, in reality, many people are not meeting their nutritional needs through diet alone. In fact, according to the Scientific Report of the 2020 Dietary Guidelines Advisory Committee, commonly under-consumed nutrients include Vitamins A, C, D, E, and K, Calcium, Magnesium, Potassium, Choline, and Dietary Fiber.[1]
As you strive to optimize your health and well-being, you may be wondering about the benefits of taking vitamins every day to help bridge any nutritional gaps. Let’s explore the far-reaching benefits of taking vitamins every day including how they can improve your nutritional intake and support your cellular energy metabolism*, immune system, and bone health.†
Learn More: Should I Take A Multivitamin Every Day?
As we age, taking proactive steps to care for our bodies and prioritize our health becomes increasingly important. One key way to support your overall health is by . These essential nutrients need to be consumed daily either from food or dietary supplements and support your body's various functions, including cellular energy metabolism, the immune system, and bone health.†
Vitamins and minerals are essential nutrients that your body needs for optimal functioning and need to be consumed daily as your body cannot make them. One of the benefits of taking vitamins every day is ensuring your body is receiving a consistent supply of these vital nutrients.
If you’re struggling to meet the recommended daily intake of certain vitamins or minerals through food alone, you may consider a dietary supplement, such as a multivitamin. Dietary supplements, like multivitamins, are designed to complement your diet by filling in potential gaps, ensuring that your body receives the vitamins and minerals it needs to function at its best.†
Whether it's Vitamin D, vital for bone health, or the immune-supporting Vitamin C, a well-rounded daily vitamin and mineral routine can provide reassurance that your body is equipped with the necessary tools it needs.†
Through the years, research findings have consistently shown that taking a dietary supplement such as a daily multivitamin is associated with significant improvements in nutrient intake along with a decrease in the number of people with inadequate intake.[2]
As an adult, maintaining consistent energy levels throughout the day is crucial for productivity and overall well-being. Certain vitamins, such as B Vitamins, play a key role in cellular energy production within your body. The B Vitamins help convert food into cellular energy, and contribute to the normal functioning of your nervous system.†
Additionally, Vitamin B5 supports the body’s natural stress response, and Vitamin B6, B12 and Folic Acid are often linked with brain health. They work together to help brain and body cells produce SAM-e, which is important for mood health.[3]†
Maintaining a robust immune system is essential for adults who want to stay healthy and active. Vitamins can play a pivotal role in supporting your immune system. For example, Vitamins A, C, and D are known for their immune-supporting properties.†
According to the 2020-2025 Dietary Guidelines for Americans, a significant number of Americans are not meeting the recommended intake for both Vitamins C and D.[4] As a result, you may consider incorporating a daily multivitamin to provide your immune system with the necessary nutrients it needs to function optimally, helping you stay healthy.†
There are many vitamins and nutrients that significantly contribute to supporting the health of your bones. For example, both Vitamins D and K play crucial roles in bone metabolism and Calcium absorption. These two important nutrients work together to help support strong, healthy bones.†
While it’s uncommon for healthy adults to have low Vitamin K levels, the same isn’t true for Vitamin D. In fact, studies have found that a whopping 95% of Americans do not get enough Vitamin D through diet alone.[5]
Taking Vitamin D every day can help ensure you have sufficient levels of this important nutrient to support your bone health.†
Learn More: Multivitamin Benefits
The following are tips for optimizing your daily vitamin intake to help you get the most out of your vitamin regimen.
Healthy eating remains the cornerstone of optimal health and wellness. When possible, opt for whole, unprocessed foods over highly processed packaged foods. Prioritizing a well-balanced diet that is rich in fruits, vegetables, whole grains, and healthy fats will support the absorption of your daily vitamins helping you to feel your best.
Consider talking with your healthcare provider to help identify any potential nutrient gaps in your diet. This can help you tailor your vitamin intake to address specific insufficiencies and and support your overall health. Before starting any vitamin supplement routine, it’s always best to speak with your doctor to ensure its safety and health benefits for you.†
Certain lifestyles or stages of life will likely benefit from specific vitamins. For instance, pregnant women will need more of certain nutrients, such as Iron and Folic Acid, which can be found in a prenatal vitamin, and vegetarians may benefit from a Vitamin B12 supplement since their diet may be lacking in sources of B12. It’s important to think about your unique needs and tailor your vitamin intake to meet those needs.†
You may be wondering; What vitamins do I need to support my health? Understanding each vitamin's unique role can guide your choices when selecting a multivitamin supplement or other dietary supplement.
Additionally, it’s important to know the best way to take your vitamins. For example, most vitamins are better absorbed when taken with food. Talk with your healthcare provider about the optimal timing for taking your vitamins to help enhance their absorption.
Certain vitamins can interact with medications or other nutrients. For example, acid-suppressing drugs, like proton pump inhibitors and antacids can inhibit B12 absorption. It’s always best to consult with your healthcare provider to ensure your supplement choices align well with your current medications and health status.
Hydration plays an important role in nutrient absorption. Drinking an adequate amount of water throughout the day helps optimize the absorption and use of your daily vitamins.
Researching reputable brands and reading labels is important when considering how to choose a multivitamin. Many Nature Made vitamins are USP verified, meaning they’ve been tested for purity and potency by the U.S. Pharmacopeia.
Various vitamins are essential in supporting bodily functions and optimal wellness. While a well-balanced, healthy diet is the primary source of many vitamins, meeting all of your nutritional needs solely through food can be challenging.
Vitamin supplements are designed to help balance your diet by filling in any potential nutritional gaps, ensuring that you’re getting the nutrients you need to support your health and well-being.†
The benefits of taking vitamins every day are far-reaching and can leave you feeling good that you’re taking a proactive approach to your health and wellness.†
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*Helps convert food into cellular energy.†
† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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