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Omega-3 fatty acids have a lot to offer depending on the dose, from your heart to your eyes, brain and more†
Learn more about the essential fatty acids ALA, DHA and EPA.
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There are three types of Omega-3s (ALA, EPA, DHA). Our body does not produce these fatty acids, so we must get them through food. They...
There are three types of Omega-3s (ALA, EPA, DHA). Our body does not produce these fatty acids, so we must get them through food. They help support a healthy heart, with DHA adding brain and eye support.†
Anyone who doesn’t consume enough fish in their diet could potentially benefit from an Omega-3 supplement.
The Institute of Medicine recommends a daily intake of 1.6 g/day ALA for men and 1.1 g/day ALA for women. Although recommended amounts of EPA and...
The Institute of Medicine recommends a daily intake of 1.6 g/day ALA for men and 1.1 g/day ALA for women. Although recommended amounts of EPA and DHA have not been established, heart health experts recommend consuming at least two servings of fatty fish (per week for adults, which equates to approximately 250-500 mg of EPA and DHA per day.‡
See our frequently asked questions below:
Omega-3 fatty acids have a lot to offer depending on the dose, from your heart to your eyes, brain and more†
†† As ethyl esters
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